Sunday, February 10, 2013

Beef and Veggie Stir-Fry

Need a little oriental food during your Paleo journey?  Boy do I have the easiest, tastiest dish for you!
 
Beef and Veggie Stir Fry
 
1 lb skirt steak
2 T coconut oil
1 cup red onion, julienned
1 cup broccoli, chopped
1 cup green beans
1 cup bell peppers, julienned (red or green)
1 cup other veggies you want (optional)
1 T sesame seeds
2 T green onions, chopped
1/4 cup water chestnuts
 
Sauce:
2 T coconut aminos
2 T warm water
2 cloves of garlic, minced
1/4-1/2 t ginger, finely grated
 
Spread the skirt steak flat on the cutting board and cut into pieces
4 inches long and then into 1/4 inch strips
 
 
Melt 2 T of coconut oil in pan and place steak in pan. 
 Cook until brown on all sides, but a little pink in the middle. 
 Remove from pan and set aside.
 
While the steak is cooking, julienne and cut your veggies and mix together in a bowl. 
 After you remove the steak from the pan, place veggies in pan and cook until tender. 
 Add a small amount of coconut oil if necessary.
 
 
 
After veggies are tender, replace steak in pan w/ veggies and cook a couple of minutes.
 
 
As they are cooking, mix the sauce together and whisk until well blended.
Then add to the steak and veggies
 
 
Cook for 3 more minutes.
Plate and serve warm with chopped green onions,
water chestnuts and sesame seeds!
 
 
HAPPY PALEO COOKING!!!
 
 
 
 

1 comment:

  1. Very healthy recipe! This is perfect for our meal! And I think my wife and kids will like this dish because they love easting vegetables.

    http://beststirfryrecipe.com/

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